yes
your coach for life
Unlock your authentic power
Quiet the inner hecklers
We all have those critical voices inside, like the hecklers from The Muppets, Statler and Waldorf. They sit in our heads, judging and telling us we’re not good enough, that we should be someone else. But here’s the truth: those voices aren’t you. You are so much more than their criticism.
It’s time to quiet those voices and let your true, powerful self step forward. Let’s disarm those hecklers and bring your authentic voice into the world—one that is unmistakably yours.
freedom
Experience life-changing results
self-compassion
Break free from the cycle of should
In our search for acceptance, we often turn to self-help guidance, looking for ways to improve ourselves and be “good enough.” But instead of freeing us, these solutions often add more layers of expectations and “shoulds.” No matter how hard we try, we still feel we don’t measure up.
I’m here to help you take a different path. Instead of giving you more things to do or fix, I guide you to shed the layers that aren’t truly you. By letting go of those false voices and beliefs, you’ll uncover your true essence—your unique light that has always been there, waiting to shine.
How can your beautiful light come through when it’s buried beneath years of external expectations? How can your true voice emerge when it’s drowned out by the inner critics you’ve picked up along the way?
Be truly you
Do you ever feel like you’re constantly trying to fit into a mold that doesn’t reflect who you are? It’s surprising, but many of us have to practice being ourselves. We enter the world as a beautiful blank canvas, but over time, we pick up expectations, judgments, and beliefs that tell us we’re not enough, or maybe even too much. We start to believe we’re too different, inadequate, or that we don’t belong.
So, we adapt. We put on masks and create personas that meet society’s expectations of who we should be. But what happens next? We end up carrying layers of other people’s expectations, like a thick coating of mud that covers our true selves. We walk into our relationships, careers, and life with all this emotional baggage that’s not even our own.
And then, we compare ourselves to others—who are also buried beneath layers of external expectations. The result? A world full of people trying to be someone else, instead of embracing their own uniqueness.
Success Stories
Life-changing adventure
Coaching has impacted my life in a deep way and is helping me change the priority that I give my passion and my dreams. I love how the sessions are a balance of the abstract/psychological element with the more practical/strategic.
Paula’s coaching has been a game changer in my personal and professional growth. She’s been my trusted guide for over a decade, helping me challenge long held limiting beliefs and fears, and develop my ability to lead myself and others with integrity, compassion and authenticity. I aspire to uplift others as she has uplifted me. I’m deeply grateful for Paula’s transformative impact on my life.
Paula is my secret weapon! Investing in our coaching sessions has transformed my life. Paula has a deep, rare, unique intuition and uses multiple modalities that keep our sessions feeling fresh, effective and highly meaningful. I’ve worked with Paula for over a decade and can directly trace my personal and professional wins to our time together. Paula is a gift!
Alanna T., Television Showrunner / Creator
Paula is very skillful in pulling the gold out of me; things I never knew were gifts. She understands the human condition and how to work with its challenges. She is intelligent, knows how to listen, and how to motivate. I have discovered so much about myself because of her; things that were there but that I never saw.
S.N.K., Actor
self-love
Embodied approach
Find true fulfillment
