Contact
Get In Touch
(303) 875-1818
paula@paulafriedland.com
FAQ
what can i look forward to during our discovery call?
During the discovery call, I’ll hold space for you to fully express what matters most in your life and the challenges you’re facing. Through deep listening, we’ll uncover the hidden obstacles that may be holding you back. Together, we’ll begin to open the door to new possibilities and solutions, allowing you to see yourself and your potential in a fresh, empowering way.
what areas of my life will be impacted by coaching?
We will work together to help you:
- Develop unwavering self-esteem and genuine confidence.
- Cultivate deeper, more meaningful connections and vitality in your relationships.
- Embrace authentic self-expression and live a life true to yourself.
- Step into your personal power, taking ownership of your life’s path with clarity and intention.
- Unlock the strength in vulnerability, transforming it into authentic and grounded power.
These shifts will ripple into every aspect of your life, creating a foundation for lasting growth and fulfillment.
how frequently can we connect for our sessions?
I recommend starting with weekly sessions to build a strong foundation and create positive momentum toward your goals. As we establish a rhythm and see progress, we can gradually space out our sessions, ensuring we maintain consistency and results. At a minimum, meeting once a month will help sustain your growth and keep you on track.
where and how long do we meet for coaching sessions?
Each coaching session is one hour long. You have the flexibility to choose how we connect—whether through virtual video sessions or phone calls, whichever suits your preferences and lifestyle best.
What is the experience of working with me like?
Working with me is an experience rooted in compassion, deep listening, and genuine support. As a licensed counselor, I provide a safe, empathetic space where we can explore your challenges and emotions. As a certified coach, I offer accountability and structure, helping you stay focused on your goals while deepening your learning and taking action. Together, we’ll clarify your authentic vision, create actionable steps, and empower you to step into that vision with confidence. Throughout our work, we’ll regularly check in on your progress, adjusting as needed, all while guiding you on a journey toward a more fulfilling and purposeful life.
how long will our coaching process take?
It varies. It can take a shorter amount of time if you have reached your initial goal or goals. Many clients work with me for years because of the impact they experience in their lives. As they discover the benefits of deeper self-awareness, they choose to continue their growth and enrich their lives even further.
how do we hanlde challenges if they resurface later?
Once we’ve reached your goals, the aim is for you to have developed the skills and confidence to navigate similar challenges on your own. However, if a situation arises or an issue resurfaces, it’s common for clients to return for ‘booster’ sessions or longer-term coaching to address new concerns. Just as personal growth is a continuous process, coaching remains a valuable resource to help you stay on track and support you whenever you need guidance or a fresh perspective.
true self
Let’s Get Started
Ready to begin your journey?
